Combines pelvic floor and core strength, with workouts based on motherhood movement patterns (squat, lunge, push, pull) in a safe and effective way, guided by physiotherapist and pregnancy fitness and wellness expert Rosie. Finish with mobility work and breath connection for a full mind-body experience in 20-25mins!
Join our '6 Weeks to an Empowered Birth Course" for less than $10 a week. Over the 6 weeks you will learn about the process of birth, prepping your body and your mind, choosing your birth support team, breathing, sensation management + positioning techniques for an empowered birth experience!
Just $9.99 a week for unlimited access to the full suite of RoseFit Workouts, Yoga, meditation and mindfulness, with new content added weekly, and receive discounted access to RoseFit Postpartum Program (coming soon)JOIN NOW
We believe in access to Education and great quality information for all. With our FREE membership you get access to our education library, one RoseFit Workout + Yoga Class for each trimester. If you know you would benefit from the Premium membership but are not able to afford it, please reach out to us and we are more than happy to pay it forward.JOIN THE TRIBE
Get Free Access to 14 days on our Premuim Membership for free. At the end of the 14 days you will automatically stay on the Premium Membership At $9.99 unless you choose to cancel and will be downgraded to the Free Version membership with limited content. Premium Membership contains full content access to RoseFit Workouts library, Yoga and Meditation, as well as a full educational library. See Cancellation Policy for full cancellation policy details.