28 August

WHY PREGNANCY EXERCISE IS SO IMPORTANT WITH ROSEFIT and LENNY ROSE FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT AND 3 MUM ROSIE DUMBRELL 

Exercise in Pregnancy is something I could bang on about for hours. Days. Weeks, in fact. For the uncomplicated pregnancy, I believe moving your body every day in some way, is crucial to your physical and mental health, both in feeling good NOW, and later, post baby too J 

 THE RESEARCH ON WHY PREGNANCY EXERCISE IS IMPORTANT 

The research says that being physically active in pregnancy helps to: 

Improve health markers (i.e. cardiovascular health, blood pressure and hypertension risk,  diabetes and more). It also helps to Improve strength, flexibility, reduce pain, reduce back pain, reduce fear and anxiety around exercise in pregnancy,  and is super helpful in preparing for labour (4). 

It’s important to...